make 2020 your strongest year yet

Sign up here!

Our runners' circuits classes are back by popular demand!  Now based out of the excellent new training facility at Body Rehab in Staveley, this is a 6-week block of classes on Monday evenings at 1900, starting Monday 9 March.  This class will focus on:

- strength and muscular endurance for runners

- running-specific mobility

- prehab and injury-proofing

This is a great time of year to get strong and resilient for your 2020 goals.  Spaces are limited to eight people, so sign up soon to avoid disappointment!