Runners' Circuit Class
Our runners' circuits classes are back by popular demand! Now based out of the excellent new training facility at Body Rehab in Staveley, this is a 6-week block of classes on Monday evenings at 1900, starting Monday 9 March. This class will focus on:
- strength and muscular endurance for runners
- running-specific mobility
- prehab and injury-proofing
This is a great time of year to get strong and resilient for your 2020 goals. Spaces are limited to eight people, so sign up soon to avoid disappointment!