Runners' Circuit Class

Runners' Circuit Class


Our runners' circuits classes are back by popular demand!  Now based out of the excellent new training facility at Body Rehab in Staveley, this is a 6-week block of classes on Monday evenings at 1900, starting Monday 9 March.  This class will focus on:

- strength and muscular endurance for runners

- running-specific mobility

- prehab and injury-proofing

This is a great time of year to get strong and resilient for your 2020 goals.  Spaces are limited to eight people, so sign up soon to avoid disappointment!