Runners' Circuit Class 8pm
*Due to the 7pm class filling up we have opened up an 8pm circuits class for anyone who missed out!
Our runners' circuits classes are back by popular demand! Now based out of the excellent new training facility at Body Rehab in Staveley, this is a 6-week block of classes on Monday evenings at 2000, starting Monday 13 January. This class will focus on:
- strength and muscular endurance for runners
- running-specific mobility
- prehab and injury-proofing
This is a great time of year to get strong and resilient for your 2020 goals. Spaces are limited to eight people, so sign up soon to avoid disappointment!